You will have seen therapeutic massage weapons blow up on social media, because of mesmerizing slow-motion movies, or heard from your pals how a lot they assist alleviate sore muscle groups after a tough exercise. However if you happen to assume that they’re simply the newest health pattern that’s certain to blow by in a 12 months or two, you’re unsuitable. Therapeutic massage weapons aren’t simply nice for viral movies; they’re an amazingly helpful device that helps restoration and damage prevention.
Massages have lengthy been identified to be helpful for restoration, however going to a masseuse to get your knots and soreness launched every day is unrealistic for many. That’s why therapeutic massage weapons and the percussive remedy they make the most of have change into wildly in style in recent times. These handheld gadgets pound your muscle groups in speedy succession, which basically helps you get well quicker. In actual fact, vibration remedy has been proven to assist alleviate the soreness you get after figuring out so you may get again to exercising quicker. Plus, there are even research that present how vibration remedy additionally helps stop muscle injury if you happen to apply it earlier than a exercise.
Nonetheless, Dr. Jason Wersland, founder and chief wellness officer of Therabody, factors out that percussive remedy and vibration remedy aren’t the identical. “It’s essential for folks to know there’s a distinction between vibration and percussion. The physique responds otherwise to every,” he says. “Theragun pioneered percussive remedy which is a deeper, simpler mode of restoration and physique activation.”
Dr. Karena Wu, proprietor and medical director at ActiveCare Bodily Remedy in New York, explains how this remedy works. “The speedy percussion actually pumps the realm and promotes fluid circulation. Therapeutic massage in and of itself is an ‘irritant’ to the muscle, designed to carry blood circulate to an space,” she says. “If a affected person requires a number of floor space to cowl in a session or they really want a fast warmup on the tissues, the therapeutic massage gun will get used first.”
Donald Zerio, a bodily therapist at Spear Bodily Remedy in New York, explains that therapeutic massage weapons work identical to your tried-and-true foam curler. “They do work in the identical sense that foam rolling works,” he says. “It’s one other technique of soppy tissue mobilization that gives the good thing about loosening up tight muscle tissue, which supplies a sense of aid and supplies a short-term enchancment in flexibility.”
Ashley Rozek, bodily therapist and medical director at Spear, additionally says therapeutic massage weapons are an awesome device for each restoration and pre-workout. Nonetheless, to get the perfect use of them, you may need to search some skilled assist. “I feel it is very important come see a bodily therapist and discover ways to safely and appropriately use the gun in your physique so you possibly can successfully use it at dwelling,” she says.
Zerio agrees with Rozek, saying it’s essential to know precisely the right way to use your therapeutic massage gun. “There’s a certain quantity of ability concerned with it, and you’ll injure your self in case you are not cautious,” he says. “We inform our sufferers to usher in their therapeutic massage weapons to a bodily therapist so we are able to display the right way to use the completely different percussion heads and fluctuate the depth and pace for particular muscle teams.”
There are tons of therapeutic massage weapons in the marketplace, from a premium Theragun that goes for $600 to a lot, less expensive ones on Amazon. That can assist you determine which therapeutic massage gun to purchase, we requested our consultants for some tips about what to look out for.
Wu says to discover a gadget that’s really snug to carry. “Ergonomic design in order that while you maintain it, your arm doesn’t fatigue,” she says. “Weight of the therapeutic massage gun is essential with the intention to once more maintain it towards or to an space with out straining your different arm.” She additionally recommends discovering one which has a number of attachments so you need to use it on completely different muscle teams all throughout your physique.
Zerio factors out that pace and noise are some extra massive components to be careful for. “Frequent specs to concentrate to are the number of percussion heads supplied with the product, the noise stage (a few of them can sound like a jackhammer) and the variety of pace choices,” he says. “Costlier therapeutic massage weapons have as much as 5 pace choices, which isn’t actually needed, when two to 3 is all you actually need.”
Zerio says it’s really extra essential to concentrate to depth than pace. Wu explains the distinction. “Completely different speeds will translate to being extra mild and calming versus quicker and extra stimulating,” she says. “Depth of percussion or amplitude will translate to extra of a vibratory versus percussive feeling, which once more can be relevant to extra superficial areas versus deep areas.”
Beneath, we’ve listed out therapeutic massage weapons that match our knowledgeable steering, in addition to the therapeutic massage weapons they use themselves of their apply.
PureWave Gen II Twin Massager ($149.95; padousa.com)
PureWave Gen II Twin Massager
“I take advantage of the PureWave Gen II Twin Massager as a result of I discover it’s relevant to a broader inhabitants,” says Wu. “It has a protracted deal with design, which is the one therapeutic massage gun that may attain all the way down to your decrease legs and your whole bottom with out sacrificing your different physique elements. The PureWave is nice as a result of it has extra attachments (seven versus 4 usually) and a percussion (for bigger muscle teams) and a vibration aspect (for smaller and extra superficial areas). The PureWave additionally has 12 speeds, which suggests you possibly can apply them on people who find themselves extra delicate.”
Sonic X Private Percussion Therapeutic massage Gun ($159.99; amazon.com)
Sonic X Private Percussion Therapeutic massage Gun
Zerio makes use of the Pulse Fx therapeutic massage gun from LifePro, which sadly isn’t out there for buy anymore. Nonetheless, this therapeutic massage gun from the identical model options six completely different attachments and has a curved, ergonomic deal with for a simple therapeutic massage.
Theragun Prime ($299; theragun.com)
“Our distinctive mixture of amplitude, frequency and torque makes the Theragun simpler at bettering motion and aiding in restoration than every other gadget out there,” says Wersland. The Theragun Prime is the model’s second-cheapest therapeutic massage gun, and encompasses a 16-millimeter amplitude, that means it could actually get deeper into your muscle groups than most different therapeutic massage weapons you’ll discover. Theragun additionally has an app that may pair with the Theragun Prime and stroll you thru restoration routines and extra.
Theragun Mini ($199; theragun.com)
The Theragun Mini is the model’s lightest and most transportable choice, coming in at round 1.5 kilos. It’s received an amplitude of 12 millimeters and three pace settings, and when we examined it out ourselves, we cherished its quiet and efficient massaging expertise. When you’re an athlete or bodily coach on the lookout for a extra highly effective gadget, try our full breakdown of Theragun’s newest line of therapeutic massage weapons right here.
Hypervolt ($299, initially $349.99; amazon.com)
This in style therapeutic massage gun comes with 5 attachments and three pace settings, and it weighs 2.5 kilos. Its high-torque motor ensures a strong, efficient therapeutic massage regardless of the place you’re taking it.
Sonic Handheld Percussion Therapeutic massage Gun ($99; amazon.com)
Sonic Handheld Percussion Therapeutic massage Gun
With eight interchangeable heads, 5 speeds and an ergonomic design, this therapeutic massage gun is the most cost effective on our checklist at $99. However don’t let the worth tag idiot you — the Sonic percussive gun nonetheless has every part you want for a radical therapeutic massage.
Vybe Professional Percussion Therapeutic massage Gun ($149.99, initially $199.99; amazon.com)
Vybe Professional Percussion Therapeutic massage Gun
That includes 9 speeds, eight attachments, a 12-millimeter amplitude and lengthy, ergonomic deal with, the Vybe Professional ticks all of the bins. Plus, three of this massager’s heads are manufactured from metallic to essentially dig into your deep tissues.
Opove Therapeutic massage Gun ($199.99, initially $209.99; amazon.com)
Opove therapeutic massage gun
This therapeutic massage gadget from Opove has a deep, 15-millimeter amplitude, 50 kilos of stall power and 5 attachments to provide you a deep and highly effective therapeutic massage. It’s additionally fairly mild, weighing in at simply 2.3 kilos so your arm received’t get as drained when hitting these hard-to-reach spots.